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Say No

9 thoughts on “ Say No

  1. Here are three points to remember when you’re using this particular script—or something similar—to say “no” to a friend. Say it Fast. Don’t keep your friend hanging for days or weeks, hoping she’ll “forget” about it. She won’t. Explain Why—Briefly. Depending on the nature of your relationship, you may want to explain why you’re saying no. But don’t over-explain or give your entire life story. That’s not necessary.
  2. Mar 28,  · Saying no isn't necessarily selfish. When you say no to a new commitment, you're honoring your existing obligations and ensuring that you'll be able to devote high-quality time to them. Saying no can allow you to try new things. Just because you've always helped plan the company softball tournament doesn't mean you have to do it forever.
  3. Sep 04,  · Saying no doesn’t mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them. Did you ever wonder why it was so easy to say no when you were a little kid and why it has become so difficult now?
  4. Jul 30,  · It could be that we believe that saying no is uncaring, even selfish, and we may have a fear of letting other people down. On top of this may be a fear of being disliked, criticized, or risking a Author: Jane Collingwood.
  5. Feb 17,  · Two-year-olds are famous for saying “no” like it's going out of style, because they've only recently learned that such a thing is possible, and the new chances for independence it provides are fun and exciting. Two-year-olds are also known for being selfish and thoughtless. However, they're on to something: it's okay to say no%(1).
  6. Dec 26,  · Saying "no" at work is sometimes (maybe even often) necessary. And it’s time that you started saying it with confidence. There are two common reasons people say Author: Ellevate.
  7. The organizers of peaceful Portland demonstrations protesting police brutality denounced this week’s vicious attack on a truck driver as police say no arrests have yet been made in the assault.
  8. Mar 15,  · Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and the person making the request a disservice by saying yes all of the time," says author Duke Robinson.
  9. May 24,  · Saying no typically feels awkward and definitely takes practice. Once you overcome your fear of saying no, you’ll realize how easy it is! Try not to .
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